9 Benefits of Cycling for Women, Good for Physical to Mental

Women's cycling: why it's time for change

The trend of cycling is now booming, making more and more women try it. The benefits of cycling for women themselves are diverse and not only revolve around physical health, but also mental.

Of course, to be able to get these benefits, you need to bike regularly, in the right and safe way. Especially in the corona pandemic as it is now, safety when cycling should be given more attention and not become an arena of transmission and spread of disease.

Benefits of cycling for women

Here are the various benefits of cycling for women that can be obtained.

1. Reducing the risk of heart disease, stroke and diabetes

If done routinely, cycling can reduce the risk of heart disease, stroke and diabetes. Because, this exercise can reduce the potential for various conditions that could be a risk of the disease, such as obesity, for example.

2. Maintain body weight

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