Do Bodyweight Training for Sports at Home Without Equipment

The 25-Minute Bodyweight Workout You Can Do On Your Lunch Break | Anytime  Fitness

Body weight training is a sport that uses body weight to train muscles without tools. Examples of movements are push ups, squats, planks, lunges, and jumping jacks.

Bodyweight training or bodyweight exercise is a sport that is done using one’s own body weight as a means to train the strength of the muscles in the body. Usually, people will do this with the help of dumbbells or other heavy equipment. But with bodyweight training, you can exercise at home without tools.

There are many benefits that can be obtained if you regularly do bodyweight training. Besides being fitter, the muscles in the body will also form naturally. The following is a further explanation.

Movement bodyweight training

There are several movements that can be done as bodyweight training, including:

1. Push ups

Push ups are one of the most common bodyweight training moves. Here are the moves.

  • Lie on

Health And Beauty Benefits Of Coconut Oil

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Coconut oil has become a very popular health and beauty product in the recent years due to its extremely nourishing and enriching properties. Coconut oil has been used extensively since ages in India and now even the West is reaping it’s benefits. There is a huge variety of coconut oil in the market, however, organicĀ  extra virgin coconut oil is the best out of the lot and should be your first preference, and if you are looking for some then here is a list of the best extra virgin coconut oil options available in the market.

How Is Coconut Oil Extracted?

There are two methods by which coconut oil is extracted:

-Dry processing

-Wet processing

In the dry processing technique, coconut meat is first extracted, and then dried using either fire or sunlight. It is then processed or dissolved with solvents to produce the oil.

The wet processing technique involves

9 Benefits of Cycling for Women, Good for Physical to Mental

Women's cycling: why it's time for change

The trend of cycling is now booming, making more and more women try it. The benefits of cycling for women themselves are diverse and not only revolve around physical health, but also mental.

Of course, to be able to get these benefits, you need to bike regularly, in the right and safe way. Especially in the corona pandemic as it is now, safety when cycling should be given more attention and not become an arena of transmission and spread of disease.

Benefits of cycling for women

Here are the various benefits of cycling for women that can be obtained.

1. Reducing the risk of heart disease, stroke and diabetes

If done routinely, cycling can reduce the risk of heart disease, stroke and diabetes. Because, this exercise can reduce the potential for various conditions that could be a risk of the disease, such as obesity, for example.

2. Maintain body weight

Pregnant without Nausea, Normal or Not? This Explanation

6 Ways to Relieve Morning Sickness - City of Oaks Midwifery

Nausea (morning sickness) is one of the signs of pregnancy that often occurs in the first trimester. This is triggered by an increase in the human chorionic gonadotropin (hCG) hormone which is a sign that the placenta has developed.

However, some women actually experience pregnancy without nausea. Of course this can cause concern, is that normal or not? Know the following explanation so that you are not mistaken.

Pregnant without nausea, normal or not?

An estimated 70-80% of pregnant women experience nausea and vomiting. This condition most often occurs in the first 4 months of pregnancy. Not only high pregnancy hormones, decreased blood sugar and increased sense of smell also contribute to nausea during pregnancy. In addition, fatigue and stress can make morning sickness worse.

However, 20-30% of other pregnant women do not experience nausea at all. Actually, getting pregnant without nausea is normal because every woman experiences a different …

Various Causes of Concave Eyes and How to Overcome It

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When looking in the mirror, you may feel shocked to see the eyes look sunken and black. Having sunken eyes can make you look lethargic and not fresh so that you lack confidence.

This condition turns out to be caused by various things, ranging from lack of sleep, aging to a medical condition. Not only happens to parents, sunken eyes can also be experienced by young children. So, how to overcome it?

Causes sunken eyes

Concave eyes are often characterized by depressions under the eyes, dark shadows above the lower eyelids, dark circles under the eyes, thin skin under the eyes, and a face that looks tired. There are various possibilities that can cause sunken eyes. However, the majority of cases are related to nutrition and individual lifestyle. As for the factors that cause sunken eyes, including:

1. Lack of sleep

A person generally needs to sleep 7-9 hours at …