Health And Beauty Benefits Of Coconut Oil

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Coconut oil has become a very popular health and beauty product in the recent years due to its extremely nourishing and enriching properties. Coconut oil has been used extensively since ages in India and now even the West is reaping it’s benefits. There is a huge variety of coconut oil in the market, however, organicĀ  extra virgin coconut oil is the best out of the lot and should be your first preference, and if you are looking for some then here is a list of the best extra virgin coconut oil options available in the market.

How Is Coconut Oil Extracted?

There are two methods by which coconut oil is extracted:

-Dry processing

-Wet processing

In the dry processing technique, coconut meat is first extracted, and then dried using either fire or sunlight. It is then processed or dissolved with solvents to produce the oil.

The wet processing technique involves

9 Benefits of Cycling for Women, Good for Physical to Mental

Women's cycling: why it's time for change

The trend of cycling is now booming, making more and more women try it. The benefits of cycling for women themselves are diverse and not only revolve around physical health, but also mental.

Of course, to be able to get these benefits, you need to bike regularly, in the right and safe way. Especially in the corona pandemic as it is now, safety when cycling should be given more attention and not become an arena of transmission and spread of disease.

Benefits of cycling for women

Here are the various benefits of cycling for women that can be obtained.

1. Reducing the risk of heart disease, stroke and diabetes

If done routinely, cycling can reduce the risk of heart disease, stroke and diabetes. Because, this exercise can reduce the potential for various conditions that could be a risk of the disease, such as obesity, for example.

2. Maintain body weight

Pregnant without Nausea, Normal or Not? This Explanation

6 Ways to Relieve Morning Sickness - City of Oaks Midwifery

Nausea (morning sickness) is one of the signs of pregnancy that often occurs in the first trimester. This is triggered by an increase in the human chorionic gonadotropin (hCG) hormone which is a sign that the placenta has developed.

However, some women actually experience pregnancy without nausea. Of course this can cause concern, is that normal or not? Know the following explanation so that you are not mistaken.

Pregnant without nausea, normal or not?

An estimated 70-80% of pregnant women experience nausea and vomiting. This condition most often occurs in the first 4 months of pregnancy. Not only high pregnancy hormones, decreased blood sugar and increased sense of smell also contribute to nausea during pregnancy. In addition, fatigue and stress can make morning sickness worse.

However, 20-30% of other pregnant women do not experience nausea at all. Actually, getting pregnant without nausea is normal because every woman experiences a different …

Various Causes of Concave Eyes and How to Overcome It

Mata cekung dapat disebabkan oleh berbagai faktor penyebab

When looking in the mirror, you may feel shocked to see the eyes look sunken and black. Having sunken eyes can make you look lethargic and not fresh so that you lack confidence.

This condition turns out to be caused by various things, ranging from lack of sleep, aging to a medical condition. Not only happens to parents, sunken eyes can also be experienced by young children. So, how to overcome it?

Causes sunken eyes

Concave eyes are often characterized by depressions under the eyes, dark shadows above the lower eyelids, dark circles under the eyes, thin skin under the eyes, and a face that looks tired. There are various possibilities that can cause sunken eyes. However, the majority of cases are related to nutrition and individual lifestyle. As for the factors that cause sunken eyes, including:

1. Lack of sleep

A person generally needs to sleep 7-9 hours at …

Phenylalanine, an Amino Acid that has the Potential to Overcome Depression

Phenylalanine Benefits, Side Effects, Foods and More - Dr. Axe

Amino acids are constituents of proteins that enable the body to carry out functions in each of its tissues. Amino acids also have a variety of types and play their unique roles. One type of amino acid is phenylalanine which is important for the production of proteins and other molecules. Get to know phenylalanine further.

What is phenylalanine?

Phenylalanine is a type of amino acid that is a component of protein in the body. The phenylalanine molecule has two forms, namely L-phenylalanine and D-phenylalanine. The two are actually almost identical, even though they have slightly different molecular structures.

The form of L-phenylalanine is contained in various types of food, so it plays a role in the formation of proteins in the body. L-phenylalanine also becomes a type of essential amino acids. That is, these amino acids cannot be made independently by the body so they must be obtained through …