Melasma, a common skin disorder, causes dark patches to appear on the face. These are most commonly found on the cheeks and forehead. This benign skin condition affects men and women alike but is more prevalent in darker-skinned women.
Melasma, also called chloasma (or “masks of pregnancy”), occurs most often during pregnancy due to hormonal changes. It can develop in women who aren’t pregnant but can also be caused by sun exposure, genetics, and certain medications.
It is still unknown what causes Melasma, but the overproduction of pigment called melanin is thought to be the cause. Melasma can be caused by hormones like estrogen and progesterone, which stimulate melanin production. This is why it is more common among women who are pregnant or taking birth control pills.
Melasma is also a result of sun exposure. UV rays can cause the skin to produce melanin, resulting in dark patches.
Entering into shape has by no means been extra enjoyable in terms of women’s exercises. Our facility is a clear and secure space for all girls to meet up and construct community and relationships while assembly their health and fitness goals. What about if you can’t back squat? What in case you have an harm or a limitation that makes barbell squatting problematic? You can do body weight squats, squats holding dumb bells, goblet squats, curtsy squats, box squats. Probably other squats too, haha. There are also a myriad of other superior leg exercises as effectively. In case your mobility and range of motion are limited (meaning, you may’t sit deeply into your squat and preserve good posture), then I really advise you NOT to squat with a barbell in any respect and just work on growing your vary of motion safely. So do body weight squats, goblet squats and …