Your day by day cup of coffee may be doing more for you than offering that early-morning decide-me-up. Whole grains—entire wheat, brown rice, quinoa , and meals made with them, such as complete-grain pasta and one hundred entire-wheat bread—have a gentler impact on blood sugar and insulin than white rice, bread, pizza crust, pasta, and other refined grains.

Food & Diet

While getting your baby to eat nutritious meals can be challenging, discovering wholesome — yet appealing — beverages to your little ones can prove simply as difficult. Sexual exercise and prostate cancer risk in males recognized at a youthful age Dimitropoulou P, Lophatananon A, Easton D, Pocock R, Dearnaley DP, Man M, Edwards S, ‘Brien L, Hall A, Wilkinson R, Eeles R, Muir KR. University of Nottingham Medical School, Queens Medical Centre, Nottingham, UK. Journal of the British Affiliation of Urological Surgeons.

Michael ‘Leary, MD, MPH, is a urologist …