Health And Beauty Benefits Of Coconut Oil

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Coconut oil has become a very popular health and beauty product in the recent years due to its extremely nourishing and enriching properties. Coconut oil has been used extensively since ages in India and now even the West is reaping it’s benefits. There is a huge variety of coconut oil in the market, however, organic  extra virgin coconut oil is the best out of the lot and should be your first preference, and if you are looking for some then here is a list of the best extra virgin coconut oil options available in the market.

How Is Coconut Oil Extracted?

There are two methods by which coconut oil is extracted:

-Dry processing

-Wet processing

In the dry processing technique, coconut meat is first extracted, and then dried using either fire or sunlight. It is then processed or dissolved with solvents to produce the oil.

The wet processing technique involves

Nutrition

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