9 Benefits of Cycling for Women, Good for Physical to Mental

Women's cycling: why it's time for change

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The trend of cycling is now booming, making more and more women try it. The benefits of cycling for women themselves are diverse and not only revolve around physical health, but also mental.

Of course, to be able to get these benefits, you need to bike regularly, in the right and safe way. Especially in the corona pandemic as it is now, safety when cycling should be given more attention and not become an arena of transmission and spread of disease.

Benefits of cycling for women

Here are the various benefits of cycling for women that can be obtained.

1. Reducing the risk of heart disease, stroke and diabetes

If done routinely, cycling can reduce the risk of heart disease, stroke and diabetes. Because, this exercise can reduce the potential for various conditions that could be a risk of the disease, such as obesity, for example.

2. Maintain body

thirteen Suggestions To Get A Good Body Form

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It’s best to offer your baby a wide range of meals at a selected time and place. Before starting with our …

Pregnant without Nausea, Normal or Not? This Explanation

6 Ways to Relieve Morning Sickness - City of Oaks Midwifery

Nausea (morning sickness) is one of the signs of pregnancy that often occurs in the first trimester. This is triggered by an increase in the human chorionic gonadotropin (hCG) hormone which is a sign that the placenta has developed.

However, some women actually experience pregnancy without nausea. Of course this can cause concern, is that normal or not? Know the following explanation so that you are not mistaken.

Pregnant without nausea, normal or not?

An estimated 70-80% of pregnant women experience nausea and vomiting. This condition most often occurs in the first 4 months of pregnancy. Not only high pregnancy hormones, decreased blood sugar and increased sense of smell also contribute to nausea during pregnancy. In addition, fatigue and stress can make morning sickness worse.

However, 20-30% of other pregnant women do not experience nausea at all. Actually, getting pregnant without nausea is normal because every woman experiences a different …

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Various Causes of Concave Eyes and How to Overcome It

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When looking in the mirror, you may feel shocked to see the eyes look sunken and black. Having sunken eyes can make you look lethargic and not fresh so that you lack confidence.

This condition turns out to be caused by various things, ranging from lack of sleep, aging to a medical condition. Not only happens to parents, sunken eyes can also be experienced by young children. So, how to overcome it?

Causes sunken eyes

Concave eyes are often characterized by depressions under the eyes, dark shadows above the lower eyelids, dark circles under the eyes, thin skin under the eyes, and a face that looks tired. There are various possibilities that can cause sunken eyes. However, the majority of cases are related to nutrition and individual lifestyle. As for the factors that cause sunken eyes, including:

1. Lack of sleep

A person generally needs to sleep 7-9 hours at …