Healthy Scottish Recipes

Healthy RecipesBruschetta is a delicious appetizer from central Italy that dates back to the fifteenth century. There are many variations of this delightful appetizer. Cooking Italian often results in colourful, tasty food. This low calorie appetizer may be very enticing when served on a platter at a party.

Fruits and greens. Carrots, Apples, Kiwi, Grapes, Cucumber, Mango, Strawberries, Avocado, Cauliflower, Celery, Peaches, Oranges, Cantaloupe and Watermelon are excellent snacks! Fruits and vegetables also provide nutritional vitamins, fiber and other vitamins; not to point out that they’re filled with water. Who says burgers cannot be wholesome!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that can make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!

Studies have proven that breakfast isn’t the only early meal that may deliver on the weight loss. There have been research in Spain …