Health And Beauty Benefits Of Coconut Oil

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Coconut oil has become a very popular health and beauty product in the recent years due to its extremely nourishing and enriching properties. Coconut oil has been used extensively since ages in India and now even the West is reaping it’s benefits. There is a huge variety of coconut oil in the market, however, organic  extra virgin coconut oil is the best out of the lot and should be your first preference, and if you are looking for some then here is a list of the best extra virgin coconut oil options available in the market.

How Is Coconut Oil Extracted?

There are two methods by which coconut oil is extracted:

-Dry processing

-Wet processing

In the dry processing technique, coconut meat is first extracted, and then dried using either fire or sunlight. It is then processed or dissolved with solvents to produce the oil.

The wet processing technique involves the extraction of oil from fresh coconut milk, rather than dried coconuts. It is suggested to use a coconut oil extracted out of this technique since it ensures that all the nutrients are intact in the oil while processing it. Infact, most top quality and organic extra virgin coconut oils are manufactured using this technique.

Nutritional Value Of Coconut Oil

Organic coconut oil is rich in rare medium chain fatty acids (MCFA) that is easily absorbed by the body and is digested, metabolized and further utilized. Coconut oil is also rich in anti-bacterial and anti-fungal properties. This is not only great for your body, but also your skin since a lot of skin troubles such as infections, acnes, redness are caused by micro-organisms such as bacteria or fungi. 

Coconut Oil For Inflammation

A number of skin disorders such as psoriasis, eczema and contact dermatitis is a direct result of chronic inflammation. Coconut oil has anti-inflammatory properties that inturn helps in solving these skin issues.

Coconut Oil For Acnes

Many studies have confirmed that coconut oil has an abundance of lauric acid. Infact it accounts for nearly half of the total fatty acids present in coconut oil. The lauric acid helps in killing the microorganisms linked to the formation of acnes and therefore we can say that coconut oil helps in preventing acne and even curing it. 

Coconut Oil For Moisturization

Coconut oil can also be used as a moisturizer at night. Not only does it help in preventing any dryness in your skin, it also adds a bright glow to your face from within that even the most expensive of moisturizers cannot achieve. Adding a few drops of coconut oil to your face and massaging it on your face gently also helps in reducing fine lines, dark circles and even wrinkles. 

 Coconut Oil For Health

The regular consumption of coconut oil helps in maintaining the sensitive lining of your small and large intestines. It is a great source of energy for your body and also helps in maintaining a healthy heart. Coconut oil also helps in curing respiratory diseases such as pneumonia.

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